Mind Over Matter Resilience

Reframe Your Thoughts - Reshape Your Life

Welcome to Mind Over Matter Resilience, a dedicated therapy practice focused on guiding individuals through life's challenges with strength and clarity. Our trauma-informed, client-centered approach empowers you to reclaim your narrative and foster emotional resilience. Whether you're facing anxiety, stress, grief, or significant life transitions, we are here to support your healing journey with compassion and evidence-based practices. Remember, true change begins within, and with the right support, you can rise above.

Individual Therapy
Adults
Teens
Anxiety
Depression
Grief
Trauma
“I’ve never felt more understood and supported. My therapist at Mind Over Matter Resilience has helped me make real progress.”

Feeling overwhelmed? Let’s talk.

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About Me

Photo of Monica Douglas

Hi, I’m Monica Douglas. I founded Mind Over Matter Resilience to offer personalized care for those navigating anxiety, trauma, and life transitions. With a deep passion for healing and years of experience, I provide a safe, compassionate space for growth and self-discovery.

Contact Information

Email: movermresilience22025@gmail.com

Phone: (202) 350-1417

Location: Virtual Sessions Only

NBCC Board Certified Badge Grief Badge Trauma Badge